Diastasis Rectus Abdominis training is everywhere. Courses, books, and programs are being sold to both providers and the public. But if that information was enough, why are so many women still confused and stuck in slow recovery? In this episode I talk with Antony Lo, a physiotherapist from Australia who is known for challenging the way we think about abdominal muscle separation. He explains why memorizing anatomy, isolating muscles, changing breathing patterns, and prescribing low-level exercises may not be the best place to start. “By reframing what having DRA means, we have a chance of changing the experience for millions of women.” Antony teaches what that looks like in practice and why simple shifts in how we assess and guide movement can make a huge difference. If you think you already know everything about DRA, this conversation will push you to look again. And when his training is offered in your region, you will not want to miss it. Host, Rebeca Segraves, Pelvic Health Network WATCH HERE